Unrepentant Self Care For Times of Challenge, Change, & Adversity

Self care is the combination of intentional thinking and actionable behaviors that are focused on caring for your body, mind, and spirit. Life is full of stress and people asking for our time and energy, and this depletes us over time. Now is the time to restore and refresh.
Begin an immersive and personalized journey into a unrepentant self-care practice! This course is designed for both people new to self care and those already seasoned at doing self care, who want to expand and deepen their existing practice.
Eight dynamic and informational lessons await: including a guided relaxation video and numerous worksheets and immersive and tangible exercises to deepen your self care practice and keep it a unrepentant, consistent, sacred part of your life.
This class will help you identifying your own current relationship with self care using a self-care inventory assessment which helps you focus and pinpoint on specific target and also can be used to monitor progress over time and across different kinds of stressors.
Find the specific kinds of self-care that you need for your unique circumstances, and increase the power and effectiveness of your self care for times of challenge, adversity, and change by developing a personalized practice suited to your specific needs.
You will learn what you need and how to make self care a consistent and potent practice in your life.
This course is especially designed for helping people in especially stressful or difficult times but can be used by anyone wanting to increase and deepen their current self care practice.